More than a just a place
to work out
Keeping your body, mind and spirit healthy is something that Novant Health cares deeply about. We offer you and your family a variety of fitness and wellness programs that promote a healthy lifestyle in all aspects of wellness.
Our fitness and wellness centers are more than just a place to work out. We provide a total wellness experience by providing a variety of exercise and health promotion programs designed to optimize your health and well-being. We offer personal training, massage therapy, nutritional counseling, community safety classes and maternal-child health classes.
The fitness center - Become a member of our fitness center and enjoy the benefits of a fully-staffed and fully-equipped facility. We believe that exercise is great medicine and we have the workout equipment to fill your prescription.
We offer new members a fitness assessment, which includes body composition, flexibility, cardio-respiratory fitness, cholesterol, blood pressure and resting heart rate. You will learn your baseline fitness level and receive a personalized exercise program to fit your goals and needs. New members will also receive two personal training sessions where you will learn how to use the cardiovascular equipment, strength-training equipment, and FitLinxx Interactive Fitness Network.
Age requirements - Membership is open to people 18 years of age and older; minors 14 years or older may join if a Novant Health Fitness Center waiver is signed by a parent or guardian. Minors under 14 years of age are not permitted to join the Fitness Center; however, youths aged 8 to 17 years old may enroll in our KidFit training program.
Personal training and wellness coaching - We offer personal trainers and wellness coaches to help you get motivated and to show you how to meet your fitness goals. For beginners or those needing a little extra help, our trainers and wellness coaches can teach you how to properly use the equipment and the proper way to strength train. The seasoned exerciser who wants to move their fitness to the next level can also enjoy the benefits and challenges.
Find a personal trainer at a Novant Health fitness center nearest you »
Fitness classes - If you are looking for a fun and social way to exercise, our fitness classes may be right for you. From low-intensity muscle conditioning to extreme cardio, we have a class to fit everyone’s needs–regardless of your age, current fitness level, or mobility. We offer classes in yoga, zumba, circuit training, cardio and pilates.
Fitness class details
- One complimentary class is given to all prospective members.
- A workout punch card is available to non-members for classes.
- Instructors will offer modifications to meet your needs.
- For safety, arrive in time to warm up and stay to cool down in all classes.
- Proper exercise footwear is necessary.
- Instructors for each class are subject to change.
- Based on participation, management will review the group exercise schedule and make necessary adjustments.
Hours of operation - Find the hours of operation of the Novant Health fitness center nearest you »
Massage therapy - It doesn’t matter if you are sore from a workout, stressed or just need to take a minute for yourself–our massage therapy services are beneficial. Massage therapy has been proven to increase circulation, boost the immune system, lower blood pressure, release tension on the neuromuscular system and help reduce emotional stress–not to mention it feels great.
For more information about our fitness and wellness services or the classes we offer, visit the Novant Health location nearest you.