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Short-term to chronic sleep disruption

If you experience difficulty falling asleep, staying asleep or enjoying a restful night's sleep, you may be suffering from insomnia. Insomnia is the perception or complaint of inadequate or poor-quality sleep because you experience one or more of the following symptoms:

  • Difficulty falling asleep
  • Waking up frequently during the night with difficulty returning to sleep
  • Waking up too early in the morning
  • Anxiety and frustration about sleep
  • Daytime fatigue or low energy

Learn more about the SHUTi™ online insomnia treatment program »

Insomnia is one of the most common sleep problems, with nearly one in 10 adults suffering from it. Our team of board-certified sleep doctors have extensive experience diagnosing and treating insomnia and are ready to help you get a good night’s sleep.

Insomnia has three different classifications:

  • Transient - Short term, lasting from a single night to a few weeks
  • Intermittent - On and off, episodes occur from time to time
  • Chronic – Constant, occurs on most nights and lasts a month or more

SHUTi™ online insomnia treatment program

SHUTi™, or Sleep Healthy Using the Internet™, is an interactive, online program for adults with insomnia. This is a tailored program for users to track their individual sleep patterns and issues in sleep diaries, which are then used to give personalized advice and even specific bedtimes. SHUTi™ helps people with insomnia identify and change thoughts or behaviors that influence sleep patterns through engaging stories, quizzes and activities using a technique called Cognitive Behavioral Therapy.

This internet software can be a great alternative to sleeping medication, as it helps patients learn better sleep habits and overcome the underlying cause of their sleep problems.

Sign up for a SHUTi™ subscription:

Locations specializing in this service:

Sleep clinics & centers

Medical centers & hospitals