- Among the Missing: Vitamin D
Just when you thought you had your summertime outdoors routine down -- plenty of sunscreen, a large hat, limited exposure between 10 a.m. to 2 p.m. -- comes the news that Americans aren't getting enough of the "sunshine vitamin" -- vitamin D.
- Build Your Bones with Exercise
You can help prevent osteoporosis by including enough calcium in your diet and exercising regularly.
- Hip Fracture
A hip fracture is classified by the specific area of the break and the type of break(s) in the bone. It is a serious injury and requires immediate medical attention.
- Keeping an Eye on Your Bones
Kyphoplasty is used to treat fractures in the bones of the spine in which the doctor first inflates a balloon-like device in the bone to make space which is filled with cement.
Osteoporosis causes a loss of bone mass and destruction of bone tissue. The bones most often affected are the hips, spine, and wrists.
- Osteoporosis: Evaluate Your Risk
Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain or a hunched back.
- The Healthy-Bones Diet
The right amount of calcium in your diet helps maintain your bone strength, reducing your risk for osteoporosis.
Vertebroplasty is a procedure in which a special medical-grade cement mixture is injected into a fractured vertebra