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Today, more than two-thirds of adults in the U.S. are considered overweight or obese. More than one-third of adults are obese. When it comes to weight loss, there's no quick, easy solution. The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity and balancing the number of calories you consume with the number of calories your body uses.